@Mike Stack actually I did exactly that! My goal the past 6 weeks was to decrease body fat and increase muscle mass. I accomplished it in a big way, and lo and behold, more weight came off with it. T… (View Post)

I'm really starting to get on the "small changes" bandwagon, which is a big change for me, and a long road to get there. I think what makes it so hard is that everyone is so used to having … (View Post)

Thanks for sharing this! (View Post)

@Brook Adams this is really helpful! Thank you for posting the video and your personal story! (View Post)

I saw this today and, it resonated with me in terms of a few self-care discussions I've seen on the forum. While it doesn't mention a health and fitness community, I think we can see where the specia… (View Post)